wisdom. testosterone. and a little bit of bs

common sense

Lock and Load

Let me get straight to it. I was robbed. My car was vandalized and some pretty nice audio and video equipment was stolen. No biggie, This is why we pay gobs of money to our insurance companies.

What I AM having, is a hard time accepting the fact that with all my size strength and intelligence, there was absolutely nothing I could have done to stop it. I cannot shake it off. As a protector and defender of my family, I feel like I was caught slipping.

I’ve been talking to and reading about victims of theft and burglary, and how they feel violated and helpless. Yep, that’s sounds about right. What’s worse, this feeling of paranoia has me extremely protective of my family. More so than normal. If I was a scary bear before, I am certainly not to be poked or prodded now.

My family as a group will be obtaining concealed weapon permits and enrolling in a firearms class (not that I need it),but since we’ve become a Glock carrying family, it stands to reason that a family that shoots together….

Overkill? Hell no. Turn your television on. Go to any news channel, and realize that your time is coming soon. It’s just a matter of time before you become a statistic. Doesn’t matter who you are or where you live, the country’s crime rate has increased exponentially over the last few years.

Even if you consider yourself safe from theft, what’s your perverted neighbor across from you REALLY thinking of you? And to you guys trying to put another notch in your players card, two words for you: Steve McNair (RIP). Is it me, or does it seem that everyone in the world has lost their damned minds.

I won’t even bring up the recession. That alone is driving the indigent to extremes never before seen. Like breaking into my car parked at a four star hotel on friggin THANKSGIVING…

All of my close friends will tell you I’m not and never will be a gun advocate. Personally, I prefer the up close and personal hands on beat down.

But extreme times call for extreme measures. I’ll be waiting, locked and loaded.

To quote the comedian, Cedric the entertainer…”I WISH a motherf%#ker would…”


Thanksgiving Day

Thanksgiving is upon us once again, and this year has me really really appreciating and being thankful for what I have. Most importantly in this recession period, what I have to possibly lose.

Earlier this year when my household income fell by half, I was concerned…but not worried. I knew that the one thing my wife and I share unequivocally is resilience and tenacity (ok that’s two things but whose counting) to weather this financial storm. I’m so glad we are of like minds. So when we cut out the VIP’ing, the designer handbags, my wife’s two hundred dollar jean addiction(lol), my taste for the finer wines and spirits, it was a pretty easy transition back to the mundane.

Others weren’t so lucky.

This Thanksgiving has us on the road to see family. It’s a much needed reprieve from the monotony that is Jacksonville. I’m excited. I don’t know of any family that has swagger and can maintain it for decades like ours. The bond is surreal. We owe it all to our grandmother.(rest in peace, Gertrude).

Man, I’m already hungry…I’m going to be a glut this Thanksgiving and look good doing it. If you’re in the area, fix me a plate. I’m coming to dinner. I like chicken, turkey, ham, ribs, and fish. You can keep the stuffing, I’m low carb…

Family benediction and eating aside, i’ll hit my old stomping grounds and see old friends from school and the neighborhood. Let’s be honest, this is where the show begins…the degrees, the titles, the cars, the trophy wife/husband. Because secretly you want to gauge/rank one another. Been that way since school hasn’t it?

After it’s all said and done, after all the feeding and posturing, after the show, after the pomp and circumstance…our friends and family are all we have to maintain our sanity in this tumultous, topsy turvy, trainwreck of an economy.

And for that, I am thankful most.


Training Day

It’s week two. And I’m in the hurt locker.

You know, that special place of pain where no muscle, tendon, or ligament escapes the soreness and lactic acid build-up from weightlifting and exercise. Serves me right for “taking some time off”. Apparently, exercise is meant to be a regular ongoing thing in life. Don’t believe me? Pretend for a sec that we had no luxuries. I mean medieval times. You had to hunt your own food. Find your own water. Build your own shelter and protect it. Yeah… it wouldn’t do good to be soft now would it? Technology has made us all weaker. But I simply refuse to subscribe to “bitchassness”. (Sorry, no other word more accurately describes it).

Maybe the military had a little bit to do with my exercise mindset, but I really think it’s my competitive spirit the drives me. Lord knows, my cousin and I (sup Fred!) have been trying to “one up” each other since kindergarten. From beanpoles in our twenties, to athletes in our thirties, to serious contenders for bodybuilding competitions in our forties. We’ll be in our seventies still trying to out bench each other.

(tangent alert),  is it me, or are people quick to point out the fact that you work out? Actual conversations:

random guy: “dude, do you work out?”

Me: “nooo, I’m a librarian. these muscles come from lifting books all day”.

random guy: “man, that chick is hot! She’s like a six foot Amazon!”

me: yeah, but I think she like guys that can actually sweep her off her feet and NOT get a hernia.

Okay, I’m wrong for that, but here’s the thing: fit people are only semi attracted to non-fit people. food and sex will only go so far (who am I kidding, food and sex will go a long way). It really helps to be compatible physically though.

When you hear a person saying the reason they work out and exercise is to feel better about themselves, they are only telling you half of the truth. The other half? It’s a secret.

I’ll tell you the other half when you meet me in the gym. Tomorrow is triceps, biceps, shoulders and abdominals from hell day.

Mmm, fun.


Carnivores VS Herbivores

I like meat. Correction: I love meat. To me, meat comes second only to…well, you know. Sex.

I’ve wanted to talk about this subject for some time now, so to all my vegetarian buddies who think meat is so bad for you…please listen up.

The truth? It’s the carcinogens (aka the free radicals) from the preparing of meat that is a danger. You know…the frying, the grilling, the smoking. (personal digestive issues excused).

Now I’m certainly not advocating eating raw meat by any means ( my grilled Thai chicken will make you slap someone). But, ever hear of a lion, tiger or a wolf with heart disease or diabetes? Didn’t think so.

If you’ve sworn off meat for medical or biological reasons, such as the inability to effectively break down meat and pass it….different ballgame and no slight to you. But Vegans who swear off meat just because “it’s gross” or you think all cute furry animals shouldn’t be eaten, rest assured there is no plate for you at my BBQ.

Vegans are also soft. Mmhmm, that’s right. Soft. Step up and prove me wrong and I’ll show you a vegan whose been lying to his friends and deepthroating hardees thickburgers or mega dosing a ton of protein supplements.

Simply put, not getting enough protein will cause the body to break down muscle to compensate for the lack of protein in your diet. This is known as a catabolic state. Bodybuilders hate it. Vegans revel in it. Hence the “softness”.

The RDA(recommended daily allowance) for protein is 50 grams. Really? Seriously? I average 1.5-2 grams times my lean body weight divided by six meals. You Tom Cruise’s and Christian Bale’s of the world (you know, little tv action figures)  need only 1 gram per pound of body weight..

The FDA and their cookie cutter RDA’s are solely responsible for the 80% obesity rate in this country. Who needs that many carbs on a daily basis anyways? Oh yeah, wanna know why sodium and cholesterol aren’t on any RDA food chart? Because then food companies would have to clean up their act and stop serving you garbage. They pay their lobbyist waaay too much money to grease the wheels of the FDA for that.

The RDA is a joke.  “Know thy self”, don’t rely on someone telling you how to eat. Discipline yourself.  No one’s going to do it for you.

“You are what you eat” has never been a truer statement.  Did I really say Vegans were soft?

Why yes I did…


Volume Control

You know that friend of yours that talks REALLY loud?

So loud in fact, that you have to remove the phone from your ear, or back pedal away from them to avoid the spittle? It’s not their fault. It is however, their coping mechanism. The majority of them are extroverts. Outgoing, bright, optimistic, sunny people who want to brighten your day(and move the spotlight from all the skeletons in their closets).

Go ahead, just try to get a word in edgewise on these boisterous bubbly braggadocios blow hards (say that 4 times fast) and watch how their volume increases incrementally to over talk you. A normal conversation is now a shouting match. Your friend will then pull out a megaphone to finish his/her statement FTW (for the win).

As soon as I recognize the signs (the ability to hold 3 conversations at once and lead them all), I prepare myself for bouts of silence.

That’s right, the nemesis to these amplified vocal beings…the anti-talker. If I’m interrupted more than twice in a conversation, I shut up.  Obviously that individual isn’t interested in a meaningful conversation and one of my major pet peeves is having to repeat myself. Being forced to repeat myself makes me want to cripple people. (update: I’m no longer crippling people, the treatments work!) Once you stop talking, they realize their mistake however briefly. But like a broken radio knob, they return to full volume in no time at all.

There are SOME advantages to having a loud talker around.

Planning an event? Just remember it’s good to have at least two or more loud talkers at a party or function. Ensure there is an even number of them and your party will be a success as they cancel each other out simultaneously livening up the scene.

This can sometimes backfire however, creating another insidious loud talker:  the alcohol induced loud talker.

Oh yeah… now you have to contend with breath, spittle and at times become a leaning post. Because drunks wobble. There is nothing you can do but shred the napkin (aka the coaster) that your drink is sitting on and stuff it in your ears to protect your ear drums. A face shield would be nice, but it’s not too aesthetic in social settings.

Remedy:  Introduce him or her to the person next to you and excuse yourself to the bathroom. Works like a charm, trust me. Let them slobber and shout all over that person.


All Caps

TYPING IN ALL CAPS IS ANNOYING, AGGRAVATING, IMPOLITE AND SIMPLE MINDED ISN’T IT? Then why is it that bahjillions of emailers, facebookers and twitterers find it so hard to release that ever elusive caps button? Its right there at the left pinky, I mean c’mon…

Capital letters are sometimes used for typographical emphasis in text, but there is a distinct difference between emphasis and yelling at the top of your lungs (which is what a letter or post in all caps implies). I usually give people the benefit of doubt initially, assuming that the caps lock is stuck or broken. After that,  my imagination kicks in….

*Breaking news*  Caveman discovers facebook, twitter and myspace:

Wilma: Rock Eater, you’re so funny. come over to my cave

Rock Eater: YOU SMELL GOOD ME COME TO CAVE

a few millennia later, caveman gets hired as terminal manager for ACME Concrete Company….

Me:   Hey, can I get the spreadsheet by the end of the day please?

Terminal Manager:  NO PROBLEM I’LL SEND IT TO YOU AS SOON AS I CAN ALONG WITH THE OTHER REPORT YOU NEED MAN I BEEN REAL BUSY SO I’M GOING AS FAST AS I CAN.

Are you kidding me?! Where is the professionalism, the higher learning? This makes my head hurt looking at this all day! You don’t give a monkey fine china to eat with, he’s gonna break it then shit on it. Neither should a person be given a keyboard without SOME modicum of typing abilities.

Today, I’m resigned to start a movement. Much like breast cancer awareness and those bumper stickers reminding women to “feel your ta ta’s” (so cool by the way), We need stickers reminding our “10 words a minute” keyboard punchers to unlock the caps button.

How about, “Caps belong on your head, NOT ON EVERY GOD@$%#M LETTER IN A SENTENCE.”

Too much?


What’s that smell?

I’m really trying hard to be as unbiased as I possibly can when I say this: Ladies…desperation is not a good look. I should probably elaborate a bit more, “being desperate in getting a man” is not a good look.  Yeah, I know there are guys who are just as desperate, but I’m not one of them and I’ll be damned if I hang around those losers, so I ain’t writing about them…yet.

I can smell it you know (no, not the Dolce & Gabanna or that Avon knockoff), the desperation. Seeping outta their pores like next day tequila. That 4th quarter hurry up offense to score…A woman’s game clock, it’s a shame there’s no overtime…. Ovaries, apparently are like time bombs. You gotta use em before they explode. Huh, who knew?

Almost every time I’m out, I get that look. You know the look I’m referring to: that extra linger-look away-then look again-smile look. It’s THAT look men love to get. It brings back that untainted school boy in all of us. That “yeah, I’m the sh*t” feeling.

It’s the wild eyed, “I haven’t had any sleep because I can hear my fallopian tubes cracking” that scares the bejesus out of men.

I had a T-Pain experience at Chili’s the other day. Hanging with the guys, killing the 2 for 1 all night drinks specials when the bartender says “a lady is buying you a drink”. Cool, I turn down nothing but my collar…

It happened in slow motion (at least for me it was). I saw the approach, I saw the smile, I saw the switch in her hips that screamed “I’M FERTILE”. Then I saw the look of disgust when she caught the light’s reflection from my platinum diamond wedding band. It was like someone had messed up her $85 dollar perm. She wasn’t even cordial when I offered to return the favor. Maybe it was the walk of shame back to her table or the giggling schoolboys that my friends turned into.

Most of all, I’m sure it was the disappointment. I felt bad for her in a sense. She looked weathered/tired in the dating game. You know how desert travelers see mirages and get that burst of excitement and energy only to find out it’s nothing there? Yeah, like that.

What can you do? As long as we have the genetically encoded primal need to procreate there will always be trials in finding a mate. That goes for both men and women, but its just funnier to me when women have to do “the walk of shame”.  Divine retribution? maybe.


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