wisdom. testosterone. and a little bit of bs

pet peeves

Anomaly


Anomaly ~ something that deviates from what is standard, normal, or expected. oddity, peculiarity, abnormality, irregularity, inconsistency, incongruity,aberration, quirk, rarity

That’s how I feel.  Like an anomaly. I look around my peers, my genre, my city and sometimes I feel like an outcast. my mental state, my physical well being isn’t the norm. So I’m the crazy one? I’m about to head to the gym RIGHT now at 5:30 am because I want to. I love picking up heavy ass weight up and setting it back down repeatedly. I also love when I can read a trilogy in a week’s time.

Am I wrong for wanting to gain more insight AND be strong as hell? Or should I just smoke and drink and watch my body and mind deteriorate? People think I’m in great shape and I laugh on the inside KNOWING i could do better. HAVE. DONE. BETTER. Hell, this machine is far from being tuned properly, but it’s happy hour at Buffalo Wild Wings or the Alehouse or Sunday Funday at the Pier, Conch house, and beaches. To add fuel to the fire, I “feeeeeeel” my age. And let me be the 1st to tell you if you didn’t know. IT’S HARD TO BE ON A CONSISTENT FITNESS REGIMEN AT 47. People this age have things to do.

It’s purely mentally at this point. It hurts longer, I don’t recover faster, and I have to eat leaner in order to actually see the hard work I put in or it’s all for fucking nothing. This is the point where most of my friends tap out and use that old cliche of growing old gracefully. Whatever. My cousin wants us to do bodybuilding competition. Check it off our bucket list he says. You can find Fred Davis here at his FaceBook page tell him I said hi and “I need three years to be ready!” the agreement was to compete at 50 not 47, roflmao.

All jokes aside, I love it. I genuinely love the physical and mental stimulation of stress relieving. endorphin releasing workouts. I guess my normal isn’t normal. And I don’t give two flying fucks about….and that’s perfectly okay with me. It’s just odd that people comment on how fit  you are for your age. Like you’re wearing fake breasts or a hairpiece.

“hey bro, you play ball”?

“Sorry man, you’re a little too big for special ops/swat unit, we’re hi-speed and muscles burn oxygen”. (my personal favorite)

“sup bruh, how long were you locked up for? you’re big as shit”.

You know what? I’m through playing with y’all. Enlighten me, entertain me…..or kick rocks. Negativity, defeatist, self deprecating attitudes, curmudgeon personalities are all contagious. stay the hell away from me with all that nonsense. 

I’m out.

 marbles


The Pessimist, the Cynic, and the Ne’er Do Well


Please….shut up already, you leech, you vampire, you succubus. I can feel you draining all of my optimistic soul with your chronic complaining and pessimism. Yes life is a struggle, I get it. Just stop talking about how miserable your life is and DO something about it.

I have my own issues to contend with. I’m making positive strides forward, then you come along with your black cloud of mope and despair overcasting my day. Fortunately, I have one of those pro golf sized “mental umbrellas” to keep me dry from your gale force tirades of drama. Spare me your relationship episodes, you’re not David Duchovny on Californication. I could care less about how your wife emasculates you….wait, what did you call it, “she’s assertive and likes wearing the pants” so instead of watching the playoffs Sunday afternoon, you’re down at the flea market shopping for discounted trinkets and bootleg romantic comedy dvd’s.

The next person to attempt to trample one of my good spirited days with their “cup is almost empty” demeanor, deserves a Rick James to Charlie Murphy open handed slap. Seriously. I’m on a mission. Because your train derailed, you want to plant bombs on my tracks? If life is sooooo bad, give up. Stop trying. Kill yourself. More food for us. Still here? Pussy…or is it that your life isn’t that bad afterall huh?

The next step isn’t so easy. Depressing people travel in packs, infecting others like a virus adding to the collective. You have got to break away from the other crabs if you want to change your mindset. And don’t think they won’t notice. “why’d you stop calling? oh, you too good to hang with us now? Hey I just wrecked my car for the 3rd time can I get a ride? Hey girl, so and so was talking about you. I just wanted to let you know. What’s up man, I just quit my bullshit job. Naw, I ain’t got nothing lined up just yet tho…mind if I hang out for a few days?”

Good luck escaping. If you did manage to escape, your circle is extremely smaller now isn’t it? Google+ won’t be happy (lol if you don’t get that it’s ok, the joke wasn’t for you).

I had an intellectual discussion with a good friend of mine last night until 3am. It’s amazing what conversations stem from Grand Marnier and blue mist hookahs….I digress, where was I? One topic involved goals, aspirations, and the means to reach them. Have you met yours? what prevented you? what’s stopping you now? At what point do you concede? the conclusion obviously, is that the infrastructure of any goal you set forth is planning. Then it hit me like a ton a bricks. 35-40% of the people I knew, didn’t plan for shit. Most of them are already out of my life, the few remaining handful will probably become case studies for this blog in the near future.

It’s 2012 people. time to become extremely independent and get off the teat. Bad things will happen soon. PLAN AHEAD.(damn have I been infected by the cynics?) Time to develop some survivalist skills just in case of some post apocalyptic scenario. I recommend the three H’s. Hunting, Horticulture and Whoring…yes yes I know, I know. It was just fun to say.

Through playing with y’all.


Ain’t Life A Niche…


Overzealous, overconfident, overactive, and today…..over reaching. I’m the biggest advocate of stepping out of the box, breaking away from the norm and doing or being different. That said, we each have our own roles to play in life. Our own talents, our own gifts. Our very own little niche.

I know, (as much as I loathe to admit it) I cannot be everything to everyone. The sky IS the limit, but the ugly truth is that the ceiling varies for different people. My gifts, my creativity, my talents will only get me so far. Your talents may or may not get you farther or faster. Everyone has a cap. I will never work for NASA, be a chemical engineer, or a college math professor. Why? Because I absolutely detest math and anything of its ilk. Besides…it’s a right brain function, and we all know artists (the left brain users of the world) can’t stand prolonged use of the right side. It just isn’t natural to us.

So I’m just gonna do me. All the things that I’m good at, my special niche in life: writing, fitness, counseling, electronics, computers, photography, fighting, loving, drinking and hell raising. and not necessarily in that order.

(did me taking an exam really just snap me outta my writer’s block?) Hallelujah, I’m back!


Anatomy 101


Da Vinci art

I had a bit of an epiphany in the gym this morning. It dawned on me that most people go their entire lives without realizing what their very own bodies are physically capable of. It’s funny to me. Mainly because in my youth, I was literally thin as a walking stick. Had it not been for that fateful day in Chicago at the Naval base, where I (a basketball fanatic) was dunked on by a semi pro player.

That pivotal moment changed me. Angered and blinded by the fact that someone broke through my defense, I subbed out and left the court…right into the weight room. while the 1st two years were a clueless waste of time, the next 13 years became a campaign to become bigger and stronger. Years of muscle sprains, tendinitis, deep tissue massages, and gallons of protein later, here I am remaining steadfast on my personal crusade to be the fittest I can be.

But not most people….the average person doesn’t think about it until a really fit person walks up next to them and then they realize “oh shit, that person is my age”. Then there’s the moment of self-pity. The envy lasts a bit longer but that too is quickly forgotten as soon as the “hot and fresh doughnuts” sign lights up at Krispy Kreme.

The human body is literally a Transformer. (Hasbro should pay me for plugging them)

It’s astounding the amount of resiliency and strength it has. It can be shaped and molded, made stronger, faster. It can endure miles and miles of running or tons and tons of weight lifting. Each and every person has their very own machine to tweak and customize as they see fit, but 89% of you don’t….okay I made that number up, but so what it’s probably higher. It’s the equivalent of taking a Ferrari and letting it sit for years exposed to the elements.

I’m curious.

What’s it like?

Trying this diet plan and that diet pill….starving yourself to squeeze into a dress you know damn well you shouldn’t have purchased. Doing push ups before you head out to the beach to give the illusion that you work out on a regular basis. I’ll bet you 20 bucks you’ve got a guy at work that arches his back when he walks as if to imply his chest is huge.

Delusions of fitness never gets old. Promising yourself to exercise but that day never comes, or wearing sleeves so tight your hands turn blue. So what does it take to get motivated and embrace a fit healthy lifestyle?

1. you must WANT it. badly…a 6 month diet plan is going to crash like Denzel Washington in “Flight”.

2. Self Evaluate. look at yourself realistically, and honestly. Then set a goal. and just like building a house you’re gonna need blueprints to make that goal happen. You will need a professional at this point. Find a certified licensed trainer. You will only need him/her for about 4-6 months tops. listen and do everything they tell you, then rinse and repeat on your own.

3. Educate yourself in health and exercise. I’m mean really learn. Chances are your doctor doesn’t know a damn thing about fitness. Remember he’s getting paid to sell you his skill set and medicine.

4. Take a nutrition class. Trust me, when you learn that you truly are what you eat, you’ll stop huffing down pancakes, doughnuts and cookies.

5. Kinesiology, the study of human movement. When you know how your body works once and for all, you will laugh at those infomercials trying to sell you a “gutbuster 3000″ and the people that buy them.

Extend your life/livelihood. Take care of your body as you would your car, house, your lawn….or whatever you deem of value and importance to you. God willing, working out and pushing my body to it’s limits will continue be a staple in my life, as much as breakfast and sex. And I’m certainly not trying to give up either of the two anytime soon.

Train hard. Indulge later.


Bittersweet November


Well now….I think I’m most certainly convinced without a shadow of doubt that our country is nowhere near being out of the “recession” and things are steadily declining.

Why? Because two weeks ago I lost my job due to downsizing. I was numb at first. Kind of in a haze for a week or two. Then oddly enough, I started feeling better.  As if a weight was lifted? I don’t know, I can’t explain it. I am still sorting through it, but outside of the financial hit, I feel great.

I think I must be imagining things, because this morning when I looked in the mirror some gray hairs had receded and that monkey on my back, crashing those tambourines in my ear wasn’t there.

I now enjoy my pumpkin spiced coffee on the porch without gulping it down, while watching my rottie do his business near (in) my neighbor’s yard (what? her cats shouldn’t be on my Z ,but it happens). I think it’s safe to say, I will end out this year ABSOLUTELY stress free.

2011 will be another thing altogether….My resumé is shining, but I don’t even know if I want to remain in the same field. Hell, I don’t know if I want to remain in the same country while this mess is going on. However, as always I’ll persevere and look good while doing it.

If I was of the superstitious lot, I’d say November is a bad month for me considering what happened last November, but I’m not. This is most definitely a blessing in disguise. My path has been lain out in front of me. I just need to uncover it.

Now where’s that damn leaf blower?


R.E.S.P.E.C.T


I feel you Aretha.  Without respect, a man isn’t one. Lack of it will always lead to a disastrous conclusion. Me? I’d take respect over fame and money anything day of the week.

So. What exactly is the correct path to follow when there’s a personal affront to your manhood? Wisdom dictates removing yourself from said situation. Easy if the assailant is a complete stranger, not so easy if you’ve known the individual for awhile and their viewpoint of you has changed for whatever reason. A little tougher if it’s a long time friend or family member.

Yeah, you can communicate and talk about it, but since no one’s budging, you’re back to square one. This is why brothers don’t speak to one another for 15 years a pop, or cousins only visit every other holiday. It also affects marital bliss.

So what do you do, when you are bred with a ceiling-less pride and taught to be respectful and expect it always? When the nuclear arms talk fail utterly, and war is imminent…what do you do?

It comes down to our  primal responses: Fight or Flight. I’m not speaking a “physical” fight (not this time). But a fight aimed at getting the respect you deserve. Or do you take a hit to your manhood, the very core structure of who you are, and concede?

NEVER.

……and I ain’t about to write a damn song asking for it either.


Defining Moments


Hmph. Ok, so I googled myself today. Well, I actually googled my site today and I gotta say I’m a little miffed right now. There seems to be a lot of “alpha male” how to’s and  do it yourself kinda sites….and of course being curious, I checked out a few of them. And I was mildly surprised at what I found.

Has it really gotten so bad that lame guys have to write books about how to pick up women?  Wow.  I kinda feel bad for them in a sense. All this “how to be an alpha male”…how to walk, talk, and act like one to score chicks. You ARE kidding me, right?

Alright let me clarify something real quick. Lames, please take note, (get your #2 pencils out).

BEING ALPHA HAS NOTHING TO DO WITH WOMEN, YOU JACKASSES….. Being Alpha comes down to respect, leadership and your ability to maneuver in any given situation. Other men see it and give deference to it or challenge it . It’s never been about women. That’s just a side benefit that we gloat in the faces of the loser. Think of it as a “look what I have and you don’t and if you get one , I can easily take it away from you” kinda thing.

No manual is going to teach that. Deep down in your heart , you will still be lame.  Let me expound upon that for a sec.

LAME: a characteristic of an individual who puts forth no effort in life, one who succumbs to his defeats. someone who sits idly by and waits dependently. a person lacking confidence, self esteem, and self- dignity….anyone buying a book to pick up women.

And not to besmirch women, (because they have their own catty thing going on that we can only scratch at the surface of), but they generally like a man’s three “P” abilities. Provide, Protect, Procreate. There is nothing you can tell me that doesn’t come full circle into this. Try me….I haven’t had to teach a class in awhile. Any mature adult male knows this whether he admits it or not.

It’s easy as breathing. It’s something I’m not even aware of most times. It’s how I think on a subconscious level (hence, the title of this blog). I won’t go so far as to say you have to be born with it…and money certainly won’t empower you with it either.

You have it or you don’t. Deal with it and move on. Stop speaking in baritone when you’re really an alto, quit copycatting and be yourself.  Give up the books on how to get laid and focus on your self respect and dignity. Maybe then will a woman of grace give you the time of day.

Just do you.


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