wisdom. testosterone. and a little bit of bs

Posts tagged “women

Lies,Truth and Bacon


food lies

Who decided what foods to call breakfast? I need to have a talk with him, and by talk I mean clubbing him over the head with a sock full of frozen sausage patties. Everyone at the US Department of Agriculture (USDA) should be force fed MRE’s for not updating an antiquated food pyramid since the great depression. Why wouldn’t they…..oh wait. Lobbyists. If I’m slinging corn and wheat like a meth dealer, what better way is there than to get the government to declare it’s healthy and you must eat it. All while getting subsidies to grow more. It’s a win win.

America is BEYOND being the fattest country. There is a myriad of reasons for that, however for brevity I’m going to focus only on one. Our diet. We eat for luxury. we eat for boredom. we eat for fun. we eat to soothe depression. we eat for celebration. Why in God’s name do we eat past 7-8 o’clock pm I’ll never know. Wait, yes I do. Marketing. You’ve seen food commercials in HD. Your pupils dilate, your brain releases endorphins, and you just gotta have it. I get it. Eating for sustenance hasn’t been cool since the Great Depression, but gorging yourself late night watching a Netflix marathon is a surefire way to cardiac arrest.

You know what the average breakfast at Denny’s or an IHOP is? Stacks of pancakes, eggs, bacon, sausage, AND hash browns with toast. I can feel my glucose levels rising just talking about it. All carbs and fat is not an ideal way to break your fast. WHERE IS THE DAMN PROTEIN? In the eggs? Sure, if I wanted the figure of a prepubescent boy. It’s too miniscule an amount for any athletic person. No one wants to eat 6-8 eggs every day, although it wouldn’t be a first for me. Bacon? Sausage? Let me be clear…I’ve eaten a whole pack of bacon and  it was delicious and oh so satisfying and I wasn’t ashamed in the slightest, but I’m not trying to stroke out from high blood pressure either. Not gonna lie…I might Ka-Bar you (stab you with a very large fighting knife) over a plate of bacon. I will NEVER become muslim. Give up pork? Hell Naw!

Shit..let me focus, I’m starting to smell bacon and no one’s cooking.

And stop subscribing to nonsense. I’m looking at you Facebook denizens. Chicken, fish and beef are FINE to eat in the morning. Protein = Amino Acids = Muscle =healthy fat burning metabolism all day long as long as your body is in motion. Ever had chicken and broccoli for breakfast? I have. And I’ve gotten weird looks like I was breaking some secret code or something. Meanwhile some programmed fat kid a table across from me is huffing down flapjacks like they’re discontinued.

Expand your dietary horizons. Eat better. And stop eating after the sun sets. That shit isn’t natural. Unless you’re a bat. But they don’t eat during the day. Does that make the bat smarter that you? Listen to your body. It will tell you what it needs it just takes a little practice.

Stop labeling foods and when to eat them. And quit posting diets on FB as an affirmation to your intent, posting pedometer miles is better. you’re faking the funk and we know it.

Paleo for the win. I like Steve Kamb’s site. http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

Educate yourself on what food actually does to your body and perhaps you’ll be just that closer to achieving whatever goals you’re striving for.


Ride or Die Chick


This is dedicated to my agency partner, my executive protection teammate, Kevin Jackson. SEMPER FI, Marine! May we always stay “540″ and full of ammo.

Ladies, question: where do you stand on your limitations regarding a relationship? You want to know what men talk about at the roundtable while enjoying wine, spirits and ale? This is always a hot topic. Ok, before I dive deep into this topic let me clarify something real quick. The title may move some of you to believe it’s a “thug” related blog. WRONG. Couldn’t be further from the truth.

Every man wants that “Ride or die chick”…..A quick google search will have you believing that a ride or die chick is a woman that will simply fight with and for her man. well…that’s the little boy’s version. And by little boy I mean definitively speaking: under 26, wakes up and smokes weed, and/or makes less than 20k LEGALLY, wears skinny jeans and/or sags, is semi dependent on his mother, I’m referring to him.

For us professionals….a woman who can blend in with the fellas COMFORTABLY, ie; sports, games, etcetera etcetera, attend a debutante ball with the poise of a princess, sit in on a board meeting and contribute, knock back shots at happy hour, and go from urban to proper vernacular in the blink of an eye, is a ride or die chick.

She doesn’t have to fight for/with us….although a sub compact 25 or snub nosed 38 (preferably smith&wesson) in the purse is an added bonus, albeit irrelevant.

A man wants a well versed and well rounded mate. (not in the literal sense fat asses, log some miles on that pedometer already) If you persist in keeping to some of the old ways, you’re going to find yourself matronly and alone. and who want’s that? A lot of you in Jacksonville Florida, based on all the stories I’m hearing. Yes, Jacksonville…I just put some of your trifling asses out there. Again.  What’s wrong with you hillbillies and hoodrats? Thank God I imported….

All I hear is,  my girl, my wife, my significant other, is verbally (sometimes physically) trying to emasculate me. Seriously? (taps the mic) Is this thing on? Ladies wanting a successful relationship, stop making a “punk” out of your man.  The very moment you disrespect his manhood, you have just pushed the emergency stop button on the relationship. …no man is going to tolerate that bullshit and remain faithful to you. Oh, he’ll still sleep with you (because let’s face it sex IS sex) but he won’t give a damn about you. Nope, he’ll continue looking for a woman that doesn’t keep testes in her purse.

So…continue not catering to your man. Continue your petty games in which you seek to control, steer, and ration. good luck with that. Not all men are mesmerized and entranced by the vajayjay.  Correction YOUR vajayjay….there’s some next door.

By the way, to you ladies referencing that Steve Harvey book. Last I checked every single relationship is different. no set rules. no set boundaries. how can Mr caterpillar mustache interpretation’s help you? His experiences, his relationships….yeah, his advice is a solid match and will fit along perfectly in yours. Lemme know how that works out for you….I’ll wait, shouldn’t take long.

My advice? No, not my advice, it’s been around for ages…”What it took to get your mate is what it’s going to take to keep your mate”. Switch the game up midstream if you want, and find yourself on PlentyOfFish.com with other matronly singles who hadn’t felt a man’s crotch since the Clinton administration.

Through playing wit cha’ll.


The Pessimist, the Cynic, and the Ne’er Do Well


Please….shut up already, you leech, you vampire, you succubus. I can feel you draining all of my optimistic soul with your chronic complaining and pessimism. Yes life is a struggle, I get it. Just stop talking about how miserable your life is and DO something about it.

I have my own issues to contend with. I’m making positive strides forward, then you come along with your black cloud of mope and despair overcasting my day. Fortunately, I have one of those pro golf sized “mental umbrellas” to keep me dry from your gale force tirades of drama. Spare me your relationship episodes, you’re not David Duchovny on Californication. I could care less about how your wife emasculates you….wait, what did you call it, “she’s assertive and likes wearing the pants” so instead of watching the playoffs Sunday afternoon, you’re down at the flea market shopping for discounted trinkets and bootleg romantic comedy dvd’s.

The next person to attempt to trample one of my good spirited days with their “cup is almost empty” demeanor, deserves a Rick James to Charlie Murphy open handed slap. Seriously. I’m on a mission. Because your train derailed, you want to plant bombs on my tracks? If life is sooooo bad, give up. Stop trying. Kill yourself. More food for us. Still here? Pussy…or is it that your life isn’t that bad afterall huh?

The next step isn’t so easy. Depressing people travel in packs, infecting others like a virus adding to the collective. You have got to break away from the other crabs if you want to change your mindset. And don’t think they won’t notice. “why’d you stop calling? oh, you too good to hang with us now? Hey I just wrecked my car for the 3rd time can I get a ride? Hey girl, so and so was talking about you. I just wanted to let you know. What’s up man, I just quit my bullshit job. Naw, I ain’t got nothing lined up just yet tho…mind if I hang out for a few days?”

Good luck escaping. If you did manage to escape, your circle is extremely smaller now isn’t it? Google+ won’t be happy (lol if you don’t get that it’s ok, the joke wasn’t for you).

I had an intellectual discussion with a good friend of mine last night until 3am. It’s amazing what conversations stem from Grand Marnier and blue mist hookahs….I digress, where was I? One topic involved goals, aspirations, and the means to reach them. Have you met yours? what prevented you? what’s stopping you now? At what point do you concede? the conclusion obviously, is that the infrastructure of any goal you set forth is planning. Then it hit me like a ton a bricks. 35-40% of the people I knew, didn’t plan for shit. Most of them are already out of my life, the few remaining handful will probably become case studies for this blog in the near future.

It’s 2012 people. time to become extremely independent and get off the teat. Bad things will happen soon. PLAN AHEAD.(damn have I been infected by the cynics?) Time to develop some survivalist skills just in case of some post apocalyptic scenario. I recommend the three H’s. Hunting, Horticulture and Whoring…yes yes I know, I know. It was just fun to say.

Through playing with y’all.


Bittersweet November


Well now….I think I’m most certainly convinced without a shadow of doubt that our country is nowhere near being out of the “recession” and things are steadily declining.

Why? Because two weeks ago I lost my job due to downsizing. I was numb at first. Kind of in a haze for a week or two. Then oddly enough, I started feeling better.  As if a weight was lifted? I don’t know, I can’t explain it. I am still sorting through it, but outside of the financial hit, I feel great.

I think I must be imagining things, because this morning when I looked in the mirror some gray hairs had receded and that monkey on my back, crashing those tambourines in my ear wasn’t there.

I now enjoy my pumpkin spiced coffee on the porch without gulping it down, while watching my rottie do his business near (in) my neighbor’s yard (what? her cats shouldn’t be on my Z ,but it happens). I think it’s safe to say, I will end out this year ABSOLUTELY stress free.

2011 will be another thing altogether….My resumé is shining, but I don’t even know if I want to remain in the same field. Hell, I don’t know if I want to remain in the same country while this mess is going on. However, as always I’ll persevere and look good while doing it.

If I was of the superstitious lot, I’d say November is a bad month for me considering what happened last November, but I’m not. This is most definitely a blessing in disguise. My path has been lain out in front of me. I just need to uncover it.

Now where’s that damn leaf blower?


R.E.S.P.E.C.T


I feel you Aretha.  Without respect, a man isn’t one. Lack of it will always lead to a disastrous conclusion. Me? I’d take respect over fame and money anything day of the week.

So. What exactly is the correct path to follow when there’s a personal affront to your manhood? Wisdom dictates removing yourself from said situation. Easy if the assailant is a complete stranger, not so easy if you’ve known the individual for awhile and their viewpoint of you has changed for whatever reason. A little tougher if it’s a long time friend or family member.

Yeah, you can communicate and talk about it, but since no one’s budging, you’re back to square one. This is why brothers don’t speak to one another for 15 years a pop, or cousins only visit every other holiday. It also affects marital bliss.

So what do you do, when you are bred with a ceiling-less pride and taught to be respectful and expect it always? When the nuclear arms talk fail utterly, and war is imminent…what do you do?

It comes down to our  primal responses: Fight or Flight. I’m not speaking a “physical” fight (not this time). But a fight aimed at getting the respect you deserve. Or do you take a hit to your manhood, the very core structure of who you are, and concede?

NEVER.

……and I ain’t about to write a damn song asking for it either.


Defining Moments


Hmph. Ok, so I googled myself today. Well, I actually googled my site today and I gotta say I’m a little miffed right now. There seems to be a lot of “alpha male” how to’s and  do it yourself kinda sites….and of course being curious, I checked out a few of them. And I was mildly surprised at what I found.

Has it really gotten so bad that lame guys have to write books about how to pick up women?  Wow.  I kinda feel bad for them in a sense. All this “how to be an alpha male”…how to walk, talk, and act like one to score chicks. You ARE kidding me, right?

Alright let me clarify something real quick. Lames, please take note, (get your #2 pencils out).

BEING ALPHA HAS NOTHING TO DO WITH WOMEN, YOU JACKASSES….. Being Alpha comes down to respect, leadership and your ability to maneuver in any given situation. Other men see it and give deference to it or challenge it . It’s never been about women. That’s just a side benefit that we gloat in the faces of the loser. Think of it as a “look what I have and you don’t and if you get one , I can easily take it away from you” kinda thing.

No manual is going to teach that. Deep down in your heart , you will still be lame.  Let me expound upon that for a sec.

LAME: a characteristic of an individual who puts forth no effort in life, one who succumbs to his defeats. someone who sits idly by and waits dependently. a person lacking confidence, self esteem, and self- dignity….anyone buying a book to pick up women.

And not to besmirch women, (because they have their own catty thing going on that we can only scratch at the surface of), but they generally like a man’s three “P” abilities. Provide, Protect, Procreate. There is nothing you can tell me that doesn’t come full circle into this. Try me….I haven’t had to teach a class in awhile. Any mature adult male knows this whether he admits it or not.

It’s easy as breathing. It’s something I’m not even aware of most times. It’s how I think on a subconscious level (hence, the title of this blog). I won’t go so far as to say you have to be born with it…and money certainly won’t empower you with it either.

You have it or you don’t. Deal with it and move on. Stop speaking in baritone when you’re really an alto, quit copycatting and be yourself.  Give up the books on how to get laid and focus on your self respect and dignity. Maybe then will a woman of grace give you the time of day.

Just do you.


Facebook, Episode 2 (the awakening)


So….we are still piling terabytes of personal data into facebook servers. Guess what? It’s learning. Of course not like Skynet (Google and Apple will merge later to form that), but Facebook is evolving to become one large interactive advertisement that you create. Look, see that section of interests, hobbies, likes and dislikes you just told the world about? Marketing companies have complete dossiers on millions of people. For free….well maybe not free. Facebook execs are making billions off the info.

All in the name of social media.  “Social media” uses web based tech to turn communication into interactive dialogues. Any of you had an FB friend go rogue on you yet? It starts out friendly and platonic, then one day a weird post shows up on your wall and you’re not quite sure what to make of it and ignore it. That’s your interactive dialogue for you. Some crazy possessive nutjob now  knows you like moo shu pork on wednesdays at PF Chang’s and like to chill at Sahara’s hookah bar on Friday’s. Time for you to go off the grid…

Hey! It’s your birthday! you just had 600 people wish you happy birthday, yet you’re home alone miserable with no presents. 6 out of the 600 are genuine. Why? because they’re family, the rest just got a notification and they felt compelled to click on the link. They could care less about how old you are.

Hey, you know those games you play on Facebook? Every single one of the them asks your permission to bypass all the the security protocols put in place. Didn’t read ANY of the agreement page before clicking accept did you moron? Nope, but your farmville cows need hay don’t they and daylight’s burning. Farmville will be the death of someone…..wait wait wait, it already is. Click the link for more details.  Girl kills baby for interrupting farmville

That is the saddest thing I’ve heard all year……..

I’m totally convinced. Humanity has reached it’s apex. It’s all downhill now. Some of us have slipped down the slope of demise, despair and degradation a little quicker than others. Is it Facebook’s fault? Nah….but it certainly doesn’t take away from the insanity of instant communication.

I want to deactivate my account soooo badly! But, I choose to take advantage of the wonderful marketing arena and advertising whirlygig that is Facebook. Hell…half of you got to this site via FB. Can’t be all bad, can it?


Sex & Politics


Mid-term elections are here. Got your condoms and K-Y? You’ll be needing them….because politicians are about to rain down an orgy of spins, mud slinging, baby kissing, hand shaking, and leery smiling promises, only to completely renege as soon as they get in office. They should skip the $200 hundred dollar fundraiser dinners and take us right to the hotel, because you KNOW what happens next.

The campaign trail is nothing more than a glorified lap dance across America. “If you have money, I’ll show you what I MIGHT do for you.”

No one can say I’m not a Patriot. I’ve served this country proudly during my tenure in the United Sates Navy. But what the hell happened to the United States Congress? I remember how the Senate and the House of Representatives USED to be. Now, Congress is just one large brothel. Everyone is screwing and/or screwing over everyone else…literally. Let’s see if I have this right: U.S. taxpayers pay their salary, Congressmen in turn, listen to our needs in earnest, then decidedly do exactly the opposite. Sounds like a bad night in Vegas if you ask me.

Oh, and if you think for one second that the parties aren’t secretly working together behind our backs, you’re naive. Someone explain to me why as a nation of voters, there is only a two party system…waitaminute didn’t there used to be more? I wonder what happened to them? hmmm, go figure.

The President?  figurehead, scapegoat, fall guy, patsy, mark, sucker….I could go on, but I think you get my meaning. He does nothing. He can suggest until he’s blue in the face like the Na’Vi from Avatar. Don’t believe me? ok…the military: controlled by the Joint Chiefs of Staff. the Prez doesn’t make a move without them. Laws: nope. He can’t pass a bill unless Congress allows it. (and of course Congress is bribed by whoever has a lot of money, they’re called lobbyist.) So…what exactly is he doing again? Nothing, but misdirecting your hate. Or love , if you’re into that sorta thing. You sitting down? We haven’t had a real president since Kennedy. And “they” shot him for it. Oh snap, they shot Lincoln too…and a warning shot was all it took for Reagan to play along with the program.

Rape is termed as sexual intercourse with another person WITHOUT that person’s consent. The way we’re getting screwed, somebody needs to press charges on the House AND the Senate. It’s all about money. It always was. Scratch that, no it wasn’t. “WE THE PEOPLE” use to mean something. So much so that our forefathers began the constitution with it. I am going to quote something from Franklin and Jefferson to some of you unread denizens. (pick up a history book sometimes and stop reading People magazine.)

Benjamin Franklin:

“I believe that banking institutions are more dangerous than standing armies… if the American people ever allow private banks to control the issue of currency… the banks and corporations that will grow up around them will deprave the people of their prosperity until their children wake up homeless on the continent their fathers conquered.”

Thomas Jefferson:

“I am the most unhappy man. I have unwittingly ruined my country. A great industrial nation is now controlled by its system of credit.
We are no longer a government by free opinion, no longer a government by conviction and the vote of the majority, but a government by the opinion and duress of a small group of dominant men.”

Wow….we are soooo fucked.

Oh, one more thing: ALVIN GREENE?!? WHAT THE HELL IS WRONG WITH YOU SOUTH CAROLINA!?!? SERIOUSLY? IT’S PAINFULLY OBVIOUS SOMETHING IS WRONG WITH THAT DUDE. THE ENTIRE STATE CANNOT NOT BE THAT BLIND. DID YOU GUYS START UP INBREEDING? SOMETHING IS WRONG WITH HIM!!!!!!! GET YOUR SHIT TOGETHER.

/rant off


I’ll have what she’s having…


I’m going to walk a very narrow line regarding this topic. You know how you hold an intervention for a drug user and they lash out at you? Well…..let’s just say denial isn’t just a river in Africa.

This topic goes out to Bridget and Mindy who threw this topic at me like plates at a Greek wedding.

Why is it that some women have relationships with men who are already in one.


Let’s examine our subjects, shall we?

The Man: He’s happy at home but….something’s missing. He’s not trying to work things out by communicating and he’s not leaving either. (yes, there are different variations, but hey….I’m not writing a book here.) consider this the default characteristic.

The Woman: chronic bad relationship finder, insecure, leads with her emotions. couldn’t find a good man if you put her in the million man march. And since women are more complex than men, I’ll offer more than one variation to her characteristics. The second type: fiercely independent, controlling, likes an “even table” (i’ll come back to that later). She snatches opportunities and doesn’t care who is cannon fodder. The third type: the platonic friend who’s the  “oops how did we get in this bed” chick. She’s not in it emotionally. She’s in it for the diznik…

We all know some of these people don’t we? Or you probably do, and don’t realize what their Modus Operandi actually is. But the question (before I dive off into a tangent) is why? I’ll answer that question with another question. Why is it that women’s menstrual cycles sync up after being in prolonged proximity of one another?

“She who ovulates first, has the babies”…doesn’t make a bit of sense does it?  Until you factor in we (both men and women) have a genetic primal code built right in our DNA. REPRODUCE AT ALL COSTS. So the syncing is a matter of competition in a sense, because if you’re not ovulating….somebody else is. And that someone else is getting the man you wanted for yourself. Then there’s that damned shortage. Macy’s had a sale on men and all you had left to pick from was the clearance rack.

We’re much more civilized than our cavemen brethren, so we don’t act on our  primal urges, but our body still responds as it has for a milennia. The competitive gene is still there, affecting your judgment and emotions and most importantly your logic. And let’s not forget about those ticking time bombs that are set to explode sometime in your late 30′s, early 40′s….yes, I’m talking about your ovaries.

Now along comes Jimmy Valiant. Man, he’s a nice guy. nice job. nice teeth. He’s tells you all about his family, and the fun they’re having. If only your last ex- boyfriend wasn’t so into feet and vegetable dip, you could’ve had all that. And he’s got nothing on Jimmy….He’s attractive, and he’s all but drunk off the amount of pheromones wafting off you like a hot pie in a window sill. tick…tick…tick, damn it’s not your watch! Uh oh, you can’t be cramping now….no worries, its your fallopian tubes doing pilates, getting ready. Why on earth is your body doing Kegel’s  right now?!?

Then it happens. Something that shouldn’t have but did, you feel guilty but you are enjoying yourself waaaaay too much to stop. It can’t end good can it?  Just listen to any country music and/or blues song to find out how it ends.

And there you have it. Thank you Bridget, Mindy, and this bottle of Moscato I finished off, while writing this entertaining piece on the fly.  Hit me up on Facebook again, and I’ll pen any topic you throw at me. Just don’t count on the accuracy….kidding!!! I’m right all the time.

Deuces.


Got Snacks?


Here we go. “Murica’s” new drug of choice…..food. The percentage of overweight/obese Americans is staggering. A nation of people hooked on food, like heroin junkies.

Does anyone eat for sustenance anymore? I mean c’mon, isn’t food meant to be eaten to survive? I guess if it ain’t smothered, covered, chopped, scattered, topped and peppered it ain’t right. Ever see a toddler refuse oatmeal because there isn’t enough sugar and butter in it? We are setting our children up for failure. Would you stick a crack pipe in a baby’s mouth? Meth addict, sugar addict….both make your teeth fall out. I’m just saying.

And before you go “no Dennis it’s not the same”, STFU and listen…stop setting your kids up for diabetes and other food borne ailments. Think about this: Some of you might be lactose intolerant. That means that your ADULT body has decided its had enough of a substance meant to nourish babies. Do you think there are any lactose intolerant people in Somalia or any Russians with peanut allergens?

Can someone explain to me why the Food and Drug Administration hasn’t stepped in to curb this food nonsense. Oh that’s right…money. Money and Monsanto. Google GMO foods and Monsanto. (just click the link)  That guy is Satan hellbent on killing you and your kids and “UOENO” that it’s happening right under your nose.

Marketing and media food gurus entice you with their captivating commercials, playing on your greediness and need for all things bigger. “yeah that burger I made you last time, it’s nothing… nothing…nothing…..compared to this burger. This burger right here, we call it “the whole cow”. You won’t have to eat for weeks.

Bigger, richer, fluffier, greasier, more decadent, more seasoned….mmmm taste all this flavor. And you have the nerve to wonder why you need liposuction. You can’t have it both ways. You can’t be a glut AND be physically fit.

Yet I’m the freak because in my late 40′s, I workout like it’s my religion and eat healthy. And then there’s always the plethora of questions: How do you workout? What do you eat? What supplements do you take? Are you on steroids? Most people regard my answers as if I suggested they cut off a big toe. The fact is, every single day I wake up, I think to myself I can do better. I must do better. I will do better. I’m sorry that I have the willpower to avoid Dairy Queen’s XXL Blizzard shakes and those insidious Krispy Kreme doughnuts.

My competitive streak fuels me when my energy runs low and my alpha mindset kicks in. Shout out to Police Lieutenant Larry Kitchens, who try as he might, simply cannot keep up. Larry, if you’re reading this then you know I WON.  Admit defeat gracefully, and I promise to catch you up to speed. Or accept my official challenge: downstairs. police gym. date and time of your choosing. and we’ll invite the entire building.

Sorry, I’ve gotten off track.

I think I may have a solution. Put an end to serviced foods and grocery stores and bring back butchers and farmers markets. convenience kills. Show of hands, who grew up hunting and fishing? Did you teach your kids? Even I am remiss in that one. It’s time to get back to the basics in life.

Simplify your nutrition. Man….venison steaks sound good right about now.


Garlic crabs in a barrel


crabs in a barrelAfter a brief discussion about racial stereotypes with an old friend of mine, I think I’m more irritated than usual today.

It’s hard enough to deal with hidden agendas and the proverbial knife in the back, but when you’re forced to endure the “crabs in the barrel” attitude from your own people, it really stops you in your tracks and makes you take a hard look at society, culture and regional environments.

The Mason-Dixon line isn’t the only line drawn that some southerners secretly take pride in. Economic status, has always been a line that separates us, not only from a financial standpoint but a social one as well. When you successfully make that jump into the next tax bracket, you leave behind a few scratching heads wondering “how’d he do that?” That wonderment (also known as ignorance) turns to resentment. The end result? You now have a hater on your hands.

*Hater ~ from the urban dictionary perspective: a person who cannot abide another person’s success. Instead of being congratulatory, they make it point of exposing the person’s flaws. The thought process isn’t outright hate, it’s the desire to take that person down a peg or two in the eyes of mutual peers. Mostly to distract those peers from the hater’s own inabilities, flaws and other idiosyncrasies.

Now, let’s add some water to that grease fire shall we?  Break a few racial stereotypes, think outside of the box, or just blaze your own trail in way NOT typically known to be done by your ethnicity group and watch what happens.

As a black person, go rock climbing, or as a white person, become a rapper. White muslim? Jewish AND indigent? Depending on where you are regionally, you’ll be known as “selling out”, or acting something that you’re not. People are creatures of habit like that. Sad, but undeniably true.

Change upsets conformity.

When they see “different” then something must be wrong. Are we really hard wired like that?

My friend Anthony is a cyclist. He’s pretty good. But because cycling isn’t seen as a “black” sport, he’s operating outside of the known stereotype, and now he’s taking heat from his peers, accusing him of being something he’s not. really? Small minded people should just quit breeding. Ignorance begets ignorance.

While visiting family back home, I ran into a childhood friend. After reminiscing a bit, he pulls me to the side and asks, ” Hey dawg, so how long were you locked up for?’ See… for this jackass, military training and 15 years of bodybuilding equate working out in the penitentiary recreation room.

This is a very large world we live in. Get off your close-minded, prejudiced, one tracked, “I eat the same thing for breakfast everyday”, asses and experience something new. Talk to someone different. Walk another route. Go visit another country. Stop wallowing in your own ignorance and for God’s sake stop educating yourself via reality TV and Fox News (can people really not see their agenda?!)

FYI, we have some of the dumbest kids on the planets. Thanks failed parents! Let’s have more Honey Boo Boo’s and Plaxico Buress’s in the world. Yeah, I went there and no that ISN’T stereotyping. that’s a fact. Shanghai, Singapore and Hong Kong are making our kids look stupid. Literally.  Google it.  Nevermind. Here I’ll do it for you: http://www.cnbc.com/id/101240945

through playing with y’all…..damn.


10 things your mother forgot to tell you


mother daughterMothers often pass down unwritten rules to their daughters to prep them for the real world. To you ladies that missed out and/or didn’t listen, this is for you.

And suffice to say, it is FAR from complete. It’s just a few tidbits of what I’ve garnered in my 46+ years of existence. Some of you will gripe. I don’t care……you’re mad because I’m right.

10. Cook all you want…but a man prefers sex over biscuits any day of the week. The key to a man’s heart is comprised of many different things. cooking for him is at the bottom of that totem pole.

9. the tomboy/girl next door thing is cute, but your man still wants a lady. Keep rocking ballcaps and tennis shoes if you want. You’ll find yourself in the dugout being replaced by a new catcher at home plate. (no pun intended).

8. His friends aren’t really “your” friends. He doesn’t trust them like you think. There are rules and levels in the camaraderie of men. Especially his drinking buddies. Use common sense, before you find yourself in an awkward situation.

7. It really is all about the “Presentation”. the hippie movement isn’t making a comeback and you’re not from some obscure European country. groom yourself….muttonchops on the inner thigh is nasty.

6. Your BFF of many years will sleep with your man and go shopping with you the very next day. Yep, there are women like this, and the funny part is that they aren’t skanky or slutty. They want to test drive what you have. plain and simple. sad, but true.

5. If you don’t want to raise a dysfunctional son:

a. don’t separate him from his father (a good father) even in a divorce.

b. don’t bad mouth the father within earshot of your child.

Why? because once you crush a boy’s hero…once you remove his mentor, his blueprint to life, who is he going to learn from? you? no offense single moms, you don’t have the kahunas to turn a boy into a real man…there must be a male role model in his life. Trust me, unbeknownst to you, there will be a deficiency.

4. Do not bring your dates around your children too soon. that’s such a great example of relationship building. Your daughter will mimic you, and your son will assume you’re easy. (and that’s putting it nicely). Oh, and the kids will tell their father, who will roll up on your new beau at the most inopportune time.

3. Number four leads into three…Just like sons need fathers, daughters need their mothers. you are her blueprint to womanhood. She’s watching you and mimicking all of your actions….ALL OF THEM. the phrase, “do as I say, not as I do” is null and void. so it goes without saying, if you’re on the pole….

2. Feminism…for the most part, is cool if you’re a lesbian or a bitch. (I can hear emails flooding my inbox now).

1. Feminism and independence go hand in hand. and too much of that said independence will usurp your man’s headship. Doing this WILL cause him to resent you. He’s going to feel castrated. Yeah, I grew up old school, but far from chauvinistic as you probably have formed that opinion of me already, I don’t care. Look, if you’re really feeling incensed over what I’ve written, let me soothe your ruffled feather a bit. Even though I grew up in the bible belt, I’m not churchy and have never been given to quoting biblical references. Generally, I let my actions speak for me, but… 1 Corinthians 11:3 ” Now I want you to realize that the head of every man is Christ, and the head of every woman is man, and the head of Christ is God.

As I said before, this list is far from complete. But if you only take one thing from this blog, make sure you understand that raising your children APPROPRIATELY comes first. As a man, my goal is to ensure my son is prepared in all aspects of life. To make his journey easier than mine, to tutor him on life’s trek. Ladies…THAT IS THE LEAST YOU CAN DO FOR YOUR DAUGHTERS.


Facebook Episode 1


I have a confession. I stealth on Facebook and hide myself online because my friend’s list is 85% friends and 15% unknown psychotic waiting-to-have-an-episode nutjobs. So…better send me a message, cause I will never “pop” online…ha ha.

I don’t even know where to start with Facebook. Between the virtual farm crack addicts or Facebook admin giving pantie shots of my privacy away. There’s SO much. And it’s daunting for some. Why are you sitting behind your monitor laughing, knowing your best friend’s page is jacked up, or the girl you graduated high school with somehow manages to murder the english language via text as if she were illiterate. but we graduated together….right?

*steps up on soapbox* ATTENTION AVERAGE FACEBOOK USERS! You are not Mohandas Karamchand Gandhi, you are not John Fitzgerald Kennedy…stop with the quotes and the “positive” messages. You motivate no one but yourself. Now, if someone messages you and tells you that your message helped them make it through the day, by all means keep it up…but after, oh let’s say 9 or 10 posts of cut and pasted plagiarization and you get zero feedback, you lose 128,125,128,523 points in motivational skills and should move on to recipes for crock pots. *steps down from soapbox*

So Facebook has become the virtual social hub of our existence. Our identity online right? Yet some of you…I ain’t saying names, have been on Facebook for at least a year with no picture (or an up to date one). Who are you hiding from? Or should I say, what are you hiding from us? You in witness protection? Were you horribly disfigured? Do you not own a digital camera? Actually, the last one isn’t an excuse….turn your phone over and push the button on the side.

No pic in a year? Delete your account today.

There is just sooo much wrong with Facebook, yet I faithfully log in to “see” what my family and friends are up to, post pics of weekend activities, and report the weirdos.

My message of the day Facebook users: Moderation is key. Too much of a good thing is bad for you.


More Cushion for the Pushing?


belly fat Any other day, I’d bypass this subject and wouldn’t think twice about it. I’m sitting at home sick as a dog, channel surfing. I see the Tyra Banks Show (re-runs obviously) about women loving men with big bellies. And then the subject was broached on Facebook. So I have to ask ladies…REALLY?

Because I heard a lot of lies. lies. lies. Maybe it was to save face, or maybe it was the fact that they no longer consider their lover’s body part of the equation of love. Maybe it’s all about the dollars and to hell with the body. I don’t know, I’m just trying to gain a little perspective.

See…I know without a shadow of doubt that some women don’t like skinny guys. I used to be just that. Being skinny as a rail, trying to talk to a dimepiece is a futile attempt  no matter what your charming smile or winning looks have done for you in the past. Some women don’t roll that way. They want a physical man who can handle himself and be able to bring food to the table. I get that.

But beer bellies? I’m heavily into the gym/fitness thing and I am a pretty sizable guy. At 42 years old, 232lbs, I still have no gut. Am I to believe, I’d lose out to the fat guy at the end of the bar with a bucket of Natural Light beer?  To quote the fictional senator Clay Davis from HBO’s the Wire, “shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit.”

Muscle>Fat everyday, all day.

Guys, PLEASE do not fall into this sitcom reality TV show/facebook  tomfoolery. Get your asses in the gym. Nevermind what women think….ok scratch that(what was I thinking), consider your own health for a minute. Abdominal obesity can kill you (indirectly). Not to mention affecting the lead in your “pencil”. It’s a sure sign that your estrogen levels are rising. And I’m hoping I don’t have to break THAT one down to you.

Our abs are quite useful. When you find them again, you can email me and thank me for getting rid of your back pain and improving you sex life. Abs act as a stabilizer for your torso and a gyroscope for your….hell, if you didn’t know all this time, you might be outta luck on the latter.

Ladies (just the ones that like big men), tell your man the truth, yes you want a big man for the comfort and joys of life. One that can also handle himself and protect you. A guy that can be that “blanket” you want. You don’t want a guy who runs around making jokes about his “tool shed”. Encourage your big man to go walking, ease him into the cardio. Before you know it, he’ll be able to “see” himself again and won’t have to reach blindly for it.

Am I too harsh? Probably. Am I an insensitive ass? Definitely. Listen I know there are conditions which prevent some men from exercising and/or eating right. To those guys, I’m sorry…this isn’t meant for your eyes. I’m strictly referring to those 30-40 somethings who are fully ambulatory yet down kegs of beer at happy hour, talking about “yeah I’m gonna start working out again”. Meanwhile their wives and girlfriends are on the Tyra Banks Show talking about, “Tyra, my big bellied man is putting it down”.

“Shiiiiiiiiiiiiit”.


The Return


He’s coming back to the game. And as much as his peers will hate it, they will also welcome him back with open arms. All while making snide comments behind his back. No, it isn’t Brett Favre and it sure as hell ain’t Jordan. It’s Eldrick. And before you get your panties in a bunch asking who Eldrick is, I’ll tell you.

Eldrick Tont Woods…affectionately (and intimately) known as Tiger. Now, there is absolutely nothing about Tiger Woods that I could expound upon that the media hasn’t already filleted and gutted a million times already, except for one thing. Why he got caught. (no, not why he did it, why he got caught).

Tiger Woods is an island unto himself. That kinda makes it hard to do dirt when you’re visible from the weather channel’s satellites. Secondly, he went against the grain of every celeb/athlete’s mantra. He had no Entourage.

Entourage (read: boys who you pay and trust to do YOUR dirt and take the fall). These people are made up of people you know before the fame and fortune and when the shit hits the fan, will gladly scoop it up.

Celebs with entourages usually have a bad image of boozing party hounds, so Tiger refrained from having one, not realizing their true purpose. Damn, hindsight’s a bitch ain’t it?

But let me make myself really really clear. In no way do I condone Mr. Woods infidelities. He was stupid and got caught with his hands, feet and who knows what else in the cookie jar. Apparently, he thought he was a college frat boy. I remember my college days, (barely). I felt unstoppable. I vaguely remember my mother mentioning something about me burning out before I turned 25 (guess what mom, it was sooner…).

I didn’t have an entourage but I had friends I trusted impeccably. Question is, who does Tiger trust? It’s kinda funny though, because real tigers hunt solo, at night and ambush their prey. The two legged tigers we know use Patron Margaritas….or cereal.

If only he had one good friend to say “I don’t think its a good idea, let’s go” We wouldn’t be reading about all this nonsense now. But you know what, it’s not all his fault.

Let’s back up a sec. So the wifey had no idea? She was clueless? Yeah right, whatever. If the handwriting is on the wall, you just don’t apply a fresh coat of paint. Let’s not forget this has been going on for years, and she just now decided to bash his head in? A one eyed man with a cataract could see she didn’t care what Tiger did UNTIL it was about to become public knowledge.

So why are people so hellbent on what Tiger is or isn’t doing? Americans (some of us) are boring, mundane hum drum people who live their lives vicariously through someone else. Everyone wants to shake up their lives and do something wild and off the cuff but is afraid to. That’s why Vegas is so popular. What? you thought it was because of the casinos? Kill yourself now and help the census.

People like to commune socially. That’s why everyone is in everyone else’s business and personal affairs. And when celebrities and/or an athlete’s business come to light…oh boy, the fireworks fly. Tiger’s affairs were, socially speaking “a multiple orgasm” for the media and it’s endearing public.

The man liked to get his multicultural penis wet. He’s also given billions in charity benefiting children. Does this make it right? Hell no it doesn’t. Not at all. But tell me…what has your trifling baby’s daddy contributed other than his seed?

Stop casting stones. Welcome back Tiger.


New Year’s Resolution? Who me?


Happy New year!  It’s that time isn’t it?  Time to make that new years resolution.

‘I’m gonna lose weight”

“I’m gonna save money”

and my all time favorite, (one that I can speak on) “I’m gonna work out and get in shape”.

Yay…I for one, welcome January. I’ll get all the cannon fodder I need for my blogs right in the gym.  Here’s a question I’ve been wanting to ask so many people. Why do you need a certain time of the year as an excuse to do something that you’re NOT going to stick with year round only to make the exact same excuse at the same time next year? I stopped making resolutions a loooong time ago. I figured out that obviously, I never wanted to do said resolution in the 1st place or I would have done it a lot sooner.

I get it though..sorta. a new year. a new beginning. a new you. Thing is, this could work with other holidays as well.

Easter… “Resurrect a new you”.

July 4th…”Celebrate independence from the old you”

Christmas.. “the birth of a new you”

New Years is just another holiday excuse. Let me give you a few synonyms for the word excuse according to Brittanica: apology , cleanup, cop-out, cover up, evasion, subterfuge, justification, plea…see where I went with that?

Hey, if you stick with your fitness program…great, awesome. I owe you an heartfelt apology and I’ll offer you my personal help and assistance. But my money’s on the ones who just paid up for a whole year at their local gyms and will be outta there by……mmm, let’s say March. It won’t even be 30 days for some. C’mon, I haven’t spend the last 13 years of my life in a gym and not have noticed.

I see you…on the phones, wearing makeup, scoping out potential mates (ok nothing wrong with that part), socializing like the gym is a club without a liquor license. Refusing a trainer and still working out wrong, holding up the machines that real gym members need. And you wonder how can you work out for so long and not see any results.

I didn’t forget about you weekend warriors (part timers in the gym). you have a little definition, so you swagger around the gym after you bench 225, flexing like you’re in the Arnold Classic, grunting like you’re in a strongman competition, wearing your little brother’s wifebeater so you can appear bigger. Tipping the scales at 220lbs does not put you in the big boy club (unless you’re 5’9). These guys usually quit after they tear a muscle from lifting improperly.

Ladies, ladies, ladies…there are sporting goods stores that sell non-tight fitness gear. So there won’t be any need to tie a shirt around your waist to cover up all that ass you’re trying to hide. An ounce of prevention is worth a pound of cure. Don’t buy it, and we won’t look. Thus negating the need to cover up what you thought was sexy in the sporting goods dressing room. If men decided to wear loincloths in the pilates class, it would take you outta your game just a little bit wouldn’t it? Mmhmm, thought so. It’s all good til the shoe is on the other foot. Or, to put in more simpler graphic terms…til there’s a large penis in your face and you begin to remember why you’re working out in the first place.

All in all, its going to be fun times these first few months. I have a few goals of my own as well. Only I made them back in October ;)

See ya in the gym!


Mid-Life Madness


I’m bored.

In less than 12 hours I’ll age another year, and yet I am completely unfazed. All the rhetoric surrounding birthdays is designed to do what exactly? The cakes, the parties, the sheer drunkeness (if that’s your kind of thing) is supposed to be a celebration of life? Or…is all the fanfare and festivities just a mere distraction from what you should be doing. Self evaluation. a gut check. I like to think of birthdays as milestone markers where I take out my compass and see what direction in life I’m headed in.

My friends think that I become a somber cynical rattlesnake the days surrounding my birthday. The truth… my eyes are wide open to everything. In my deepest moments of self reflection, I see things from an “outside looking in” standpoint where I become super critical of myself and the world as I see it. All the facades, all the bs we normally take on the chin, all the societal dances that we do, all fade away for me during this time. I gotta tell you, it’s all funny as hell. Straight up comic relief. I can’t help but to laugh at the lengths we go through. Why? to get a job? to get a date? to get the respect you deserve? to be someone else’s idea of a “good” person? Every year, I take a step away from the “norm”. And when I look back, I say to myself, “what the hell was I thinking?!”

Man, why couldn’t I have had this mentality 20 years ago? We all say it, Hindsight is 20/20. I’ve actually come to realize that wouldn’t have been a good move for me. I know now that it was, and still is the journey not the destination, that’s where all the fun stuff happens. The path lesser walked. Google maps ain’t gonna get me there.

This upcoming year I’m going off-road.  See ya in 2010.

PS.  Shout outs to the drunken Christmas carolers of Middleburg, Florida.  FYI, ghetto rednecks, booze and a tortured version of  “Silent Night” is not a good look.  lmfao. WHO FRIGGIN CAROLS THESE DAYS?!? I should add…with sincerity. I still love you guys tho…


Training Day


It’s week two. And I’m in the hurt locker.

You know, that special place of pain where no muscle, tendon, or ligament escapes the soreness and lactic acid build-up from weightlifting and exercise. Serves me right for “taking some time off”. Apparently, exercise is meant to be a regular ongoing thing in life. Don’t believe me? Pretend for a sec that we had no luxuries. I mean medieval times. You had to hunt your own food. Find your own water. Build your own shelter and protect it. Yeah… it wouldn’t do good to be soft now would it? Technology has made us all weaker. But I simply refuse to subscribe to “bitchassness”. (Sorry, no other word more accurately describes it).

Maybe the military had a little bit to do with my exercise mindset, but I really think it’s my competitive spirit the drives me. Lord knows, my cousin and I (sup Fred!) have been trying to “one up” each other since kindergarten. From beanpoles in our twenties, to athletes in our thirties, to serious contenders for bodybuilding competitions in our forties. We’ll be in our seventies still trying to out bench each other.

(tangent alert),  is it me, or are people quick to point out the fact that you work out? Actual conversations:

random guy: “dude, do you work out?”

Me: “nooo, I’m a librarian. these muscles come from lifting books all day”.

random guy: “man, that chick is hot! She’s like a six foot Amazon!”

me: yeah, but I think she like guys that can actually sweep her off her feet and NOT get a hernia.

Okay, I’m wrong for that, but here’s the thing: fit people are only semi attracted to non-fit people. food and sex will only go so far (who am I kidding, food and sex will go a long way). It really helps to be compatible physically though.

When you hear a person saying the reason they work out and exercise is to feel better about themselves, they are only telling you half of the truth. The other half? It’s a secret.

I’ll tell you the other half when you meet me in the gym. Tomorrow is triceps, biceps, shoulders and abdominals from hell day.

Mmm, fun.


Volume Control


You know that friend of yours that talks REALLY loud?

So loud in fact, that you have to remove the phone from your ear, or back pedal away from them to avoid the spittle? It’s not their fault. It is however, their coping mechanism. The majority of them are extroverts. Outgoing, bright, optimistic, sunny people who want to brighten your day(and move the spotlight from all the skeletons in their closets).

Go ahead, just try to get a word in edgewise on these boisterous bubbly braggadocios blow hards (say that 4 times fast) and watch how their volume increases incrementally to over talk you. A normal conversation is now a shouting match. Your friend will then pull out a megaphone to finish his/her statement FTW (for the win).

As soon as I recognize the signs (the ability to hold 3 conversations at once and lead them all), I prepare myself for bouts of silence.

That’s right, the nemesis to these amplified vocal beings…the anti-talker. If I’m interrupted more than twice in a conversation, I shut up.  Obviously that individual isn’t interested in a meaningful conversation and one of my major pet peeves is having to repeat myself. Being forced to repeat myself makes me want to cripple people. (update: I’m no longer crippling people, the treatments work!) Once you stop talking, they realize their mistake however briefly. But like a broken radio knob, they return to full volume in no time at all.

There are SOME advantages to having a loud talker around.

Planning an event? Just remember it’s good to have at least two or more loud talkers at a party or function. Ensure there is an even number of them and your party will be a success as they cancel each other out simultaneously livening up the scene.

This can sometimes backfire however, creating another insidious loud talker:  the alcohol induced loud talker.

Oh yeah… now you have to contend with breath, spittle and at times become a leaning post. Because drunks wobble. There is nothing you can do but shred the napkin (aka the coaster) that your drink is sitting on and stuff it in your ears to protect your ear drums. A face shield would be nice, but it’s not too aesthetic in social settings.

Remedy:  Introduce him or her to the person next to you and excuse yourself to the bathroom. Works like a charm, trust me. Let them slobber and shout all over that person.


What’s that smell?


I’m really trying hard to be as unbiased as I possibly can when I say this: Ladies…desperation is not a good look. I should probably elaborate a bit more, “being desperate in getting a man” is not a good look.  Yeah, I know there are guys who are just as desperate, but I’m not one of them and I’ll be damned if I hang around those losers, so I ain’t writing about them…yet.

I can smell it you know. No, not that Dolce & Gabanna you’re wearing or it’s Avon equivalent, the desperation. Seeping outta your pores like next day tequila. That 4th quarter hurry up offense to score…A woman’s game clock, it’s a shame there’s no overtime…. Ovaries, apparently are like time bombs. You gotta use em before they explode. Huh, who knew?

Whenever I’m out socially, I get that look. You know the look I’m referring to: that extra linger-look away-then look again-smile look. It’s THAT look men love to get. It brings back that untainted school boy in all of us. That “yeah, I’m the sh*t” feeling.

However, It’s the wild eyed, “I haven’t had any sleep because I can hear my Fallopian tubes cracking” that scares the bejesus out of men.

I had a T-Pain experience at Chili’s the other day. Hanging with the guys, killing the 2 for 1 all night drinks specials when the bartender says “a lady is buying you a drink”. Cool, I turn down nothing but my collar…

It happened in slow motion (at least for me it was). I saw the approach, I saw the smile, I saw the switch in her hips that screamed “I’M FERTILE, I NEED A MAN, I NEED BABIES”. Then I saw the look of disgust when she caught the light’s reflection from my tungsten carbide diamond wedding band. It was like someone had messed up her $85 dollar perm. She wasn’t even cordial when I offered to return the favor. Maybe it was the walk of shame back to her table or the giggling schoolboys that my friends turned into.

Most of all, I’m sure it was the disappointment. I felt bad for her in a sense. She looked weathered/tired in the dating game. You know how desert travelers see mirages and get that burst of excitement and energy only to find out it’s nothing there? Yeah, like that.

What can you do? As long as we have the genetically encoded primal need to procreate there will always be trials in finding a mate. That goes for both men and women, but its just funnier to me when women have to do “the walk of shame”.  Divine retribution? maybe.


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